Bed Yoga Series
- Do you want some guidance to help you connect in with yourself and build a daily self-care routine?
- Are you wanting to prioritise yourself more even if its just for 15 minutes a day?
- Do you want to explore some ways you can move and stretch that doesn't involve you having to leave your bed?
Sister, this is the yoga series for you!
My style is to invite you into a place of inner peace and self-compassion, where everything is invitational, and all is optional.
These classes are suiteable for beginners and beyond.
They are perfect for the busy women that wants to slow down and nurture a deeper connection with themselves.
Know that you are in safe hands. I have been holding space for women in circles for the last 15 years and have a speciality in women’s wellness yoga.
More info…
Easy to follow classes to practise in the comfort of your bed or anywhere you find yourself at an opportune moment for some me-time.
Includes:
Gentle yogic movement + stretching to release tension and stress
Breathing practices to bring calm and clarity
Rest + Relaxation for promoting inner peace and well-being
Invitations to check-in with your body and heart to find a sense of holding and self-compassion
Journal prompts to deepen your connection with your Self and your needs
Content:
Video 1: Introduction - 1 minute
Video 2: Bed Yoga Class 1 - 15 minutes
Video 3: Bed Yoga Class 2 - 18 minutes
Video 4: Bed Yoga Class 3 - 18 minutes
Video 5: Bed Yoga Class 4 - 20 minutes
Price:
A one-off payment of £15 for 4 videos and you get instant life-time access.
Notice:
Listen to your body, if something doesn’t feel right, modify or miss those parts out. This is a practise for you to feel good, relaxed and connected with yourself. Respect your body in each moment, let go of the attachment of thinking what it should be able to do, and instead listen and respond with kindness and compassion.
Any questions or feedback please email me at hello@clarerodearyan.com.
Enjoy!
With love,
Clare x
Hmmmm yes…Bed Yoga!
