Benefits of Yoga for Over 50s!

Yoga is an amazing form of exercise and meditation that can be enjoyed at any age. Getting older brings great benefits like confidence, stability and self-worth. In the East, where yoga originated, aging is a celebrated form of life where older people are respected for their wisdom and experience. Tao Porchon-Lynch is a huge inspiration to many yogis and yoginis and is the oldest yoga teacher at 96 - she is fit, healthy and feels young! Even though getting older is awesome we might start to think more about our health and wellbeing which is where yoga comes in. Below are 5 reasons you should consider taking up yoga if you’re over 50!

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