Mindful Moontime Guidebook
Your physical and emotional cycles are inextricably linked – once you understand and honour your experience you can start to sync with your cycle to create greater health and happiness in your life, work and relationships.
Clare has created the 30-page Mindful Moontime guidebook as a practical introduction to charting your menstrual cycle.
It includes:
Guidance and instructions for cycle awareness
Tips for menstrual health and creating hormone harmony
A menstrual cycle phases map (colour and black + white versions) to help you visualise where you are in your cycle
A menstrual chart (colour and black + white versions) for you to print off and use for tracking your cycle
Free membership of a supportive online community.
Start your journey to greater self-awareness today for only £10.
The guidebook is very aesthetically pleasing, easy to read and perfect for re-reading at moments of doubt and to refocus. It has helped me understand the natural inclination of different parts of the cycle that I had mainly ignored or would find myself fighting against my body. Now I realise how fundamental my cycle is to most aspects of my life and wellbeing!
— Tiggy May
Why should I chart my cycle?
Develop an inner authority and understanding of your body and your unique needs.
Nurture a deep relationship with your dynamic rhythm and creative process, strengthening your ability to identify where you are in your cycle and sense what each phase calls for.
The daily mindfulness practice brings calm, clarity and a sense of being grounded.
Detect any changes to your cycle more easily once you have built up a picture of your normal rhythm. Your menstrual cycle is a vital sign of your overall health status and any abnormal patterns are a sign that there are underlying health concerns or lifestyle choices to address.
Gain insight into the link between unmet needs, stress and your wellbeing.
Charting your cycle and increasing your self-knowledge will enable you to bring your body back into harmony. Once you are aware of the phases of your cycle you can ease the pressure you put on yourself at crucial times, especially your moontime or bleeding.
Extra support:
Each month Clare welcomes women into a supportive space to find out more about their menstrual cycle and the importance of charting for any wellness journey, join one of the Mindful Moontime workshops. She also offers ad hoc 1:1 mentoring sessions.